Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried.
Fish, halibut, Greenland, raw
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27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.
Water
|
57.11 g
|
57.11%
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Energy (calorie)
|
256 kcal
|
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Energy (joule)
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1072 kJ
|
|
Protein
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26.81 g
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26.81%
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Total lipid (fat)
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15.71 g
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15.71%
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Ash
|
1.22 g
|
1.22%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
222 mg
|
0.22%
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Potassium, K
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313 mg
|
0.31%
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Sodium, Na
|
84 mg
|
0.08%
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Zinc, Zn
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2.83 mg
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Copper, Cu
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0.106 mg
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Manganese, Mn
|
0.011 mg
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Selenium, Se
|
36.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried